BEST MASSAGE YOU'VE EVER HAD OR IT'S FREE!

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Traditional Thai Massage 

Traditional Thai Massage
$125 / hr

Aja Angela Novellino 
aja@bareyoga.org

Public Classes:

LA Fitness - Randolph, NJ
Yoga - Thursday's 8pm
Yoga - Saturday's 11am


Monday
 Free Intro Class - 5pm - Club Pilates (Denville)
Cardio Sculpt 1 - 6pm - Club Pilates (Denville)
Reformer Flow 1.5 - 7pm - Club Pilates (Denville)
Reformer Flow 1 - 8pm - Club Pilates (Denville)

Tuesday
Reformer Flow 1.5 -  6pm - Club Pilates (West Caldwell)
Reformer Flow 1.0 - 7pm - Club Pilates (West Caldwell)

Wednesday
Cardio Sculpt 1.5 - 12pm- Club Pilates (West Caldwell)

Reformer Flow 1.5 - 4:30pm- Club Pilates (Denville)
Reformer Flow 1.0 - 5:30pm - Club Pilates (Denville)
Free Intro Class - 6:30pm - Club Pilates (Denville)
Cardio Sculpt 1.0 - 7:30pm - Club Pilates (Denville)

Please contact DenvilleGM@ClubPilates
if you are interested in private Reformer Pilates sessions with me.

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Traditional 
Herbal Thai Massage

• Northern Style - "Nuad Boran"; Gentle rhythmic massage, palm presses, acupressure, muscle compression, rocking motion, big stretches that  induces a peaceful and meditative state. Warm herbal compress are applied throughout, enhancing the calmness with delicious aromatherapy, and nurturing, warming support.
• Nerve Touch - "Jap Sen"; Deeper work into the joints, twanging nerves and stimulating energy pathways with a a quicker rythym, reflexology, assisted stretches for deeper release of larger muscle groups. Hot herbal compress are essential and integral to  Jap Sen therapy.  Herb packs are used on the entire body for many purposes including warming muscles up for deeper work and soothing joints and connective tissues after that work has been applied.
• Sen Therapy - Integrative intuitive work accessing the Thai energetic line pathways called Sen.  These invisible energy lines are called up and flushed of blockages and stagnations, after which, new Lom (wind, energy, chi, prana, ether, life force, or what ever you prefer to call it) is drawn in and the Sen are refreshed and rejuvenated.  Some of the types of energy qualities tapped into include grounding of the emotions or of the physical body, uplifting of stagnated or blocked chi, clearing of inner vision, wiping away of excessive mind chatter, release of emotional and physical pain to name a few.
• Pregnancy - Pre-Natal and  Post-Natal Restorative Massage.  Nurturing, soothing, relaxing sessions with warm herbal compress therapy that is safe for mama and baby.
• Elderly - Aches and pains from all kinds of ailments like surgical recovery, scar tissue, trouble sleeping, and countless other symptoms can be soothed.  Warm herbal compress are applied to relieve aching muscles, draw blood to the surface of the skin, reduce inflammation, and relax the nervous system.

 Private Yoga Instruction $100/hr

• Private yoga lessons with one on one attention where you rediscover your body. Using this information we tailor a personalized yoga practice to your individual needs and goals.
• Get your friends and family together for a yoga party and we will have a class in your private space!
• Want to learn how to do a handstand? On the quest for the press??  I can teach you.

Reiki Session w/Crystal Grid $60/hr

• 30 min, 60 min

 

Contact me:

Aja@bareyoga.org